Seasonal Summer Produce

Shopping local is a fun way to encourage your family to eat healthier, choose fresh produce and help support local farmers!  Make nutrition fun by taking your family to your local Farmer's market.  By shopping local you have the opportunity to try the freshest in season fruits and veggies! There is always fun in taking kids to a farm’s market and letting them explore the produce of the seasons! Letting your child choose their own fruits and veggies is a great way to encourage Read more [...]

Setting SMART Goals

When it comes to making healthy behavior changes, such as increasing our fruits & veggies, moving our bodies more, drinking enough water, or working on eating disorder recovery, in order to set yourself up for success, it's helpful to break down your overall goal into small, specific S.M.A.R.T. goals. So many people aim to set goals that are too general, and not specific enough - which doesn't give you the actionable steps to take to get there! So if your goal is to eat healthier or get Read more [...]

Staying Healthy & Stress-Free during COVID-19

With the current COVID-19 pandemic that's been quickly changing our day-to-day routines, it's completely normal to feel stressed, anxious, or even sad during this time. We have a lot unknown right now, and we are all in this together. Here are some tips to try and stay healthy (& sane!) during this unpredictable time. ★ Manage stress as best as possible. It's normal for stress & anxiety to be high right now. We can't control what's going on, but we CAN control how we react to it. Read more [...]