How To Build a Satisfying Smoothie

Written By: Olivia, Undergraduate Intern | Edits By: Alex Hussey, RD Beat the Heat Summer Smoothie It’s summertime and we have the perfect smoothie for you! This smoothie is packed with all things yummy and nutritious. From seasonal fruits, hidden proteins, and carbohydrates; not to mention the vitamins and minerals! All smoothies are super versatile so if one ingredient doesn’t suit you, you can substitute it for another or even leave it out completely. You can also use fresh Read more [...]

Intuitive Movement

If you know us at Simply Nutrition, you know we are all about intuitive eating and rebuilding and reestablishing your relationship with your body. Intuitive eating gets a lot of spotlight in our practice, but another intuitive relationship we love to work with clients on is intuitive movement. What is intuitive movement? We thought you might ask! Registered Dietitian Rachael Hartley describes intuitive movement as follows: “Intuitive movement is the practice of connecting with your Read more [...]

The 411 on Intuitive Eating during the Holidays

Ahh the holiday season... Equal parts fun and stressful. Between busy work days, gift shopping, family guests in town, and plenty of parties & food, the holidays can be a bit overwhelming, especially if you've just recently decided to quit diet culture and focus on a healthier relationship to food & your body. But intuitive eating during the holidays can be an amazing way to feel good, enjoy your favorite foods, and feel less out of control around holiday foods, all while honoring your health. Read more [...]