Prioritizing Yourself During Life Transitions
Written By Elizabeth Uliana, MUSC Dietetic Intern; Reviewed by Emily Gargis MS RD LD
The game of life throws many scenarios our way, whether they have been expected for a long while (such as a transition from high school to college) or seem to come out of nowhere (perhaps a job change or last-minute move). It is easy to lose sight of what is important to us personally during these times, yet keeping in touch with mind and body is critical to ensuring smooth transitions.
Next are several Read more [...]
A different take on New Year’s Resolutions
Written by MUSC Dietetic Intern Rebecca Mathein, Edited by Emily Gargis MS, RD, LD
Every year it seems that the months fly by faster and faster, and 2021 was no exception. The holiday season is often filled with stress, travel, time with family and friends, and interruptions in schedules. It can also be a time where we see more advertisements and targeted adds surrounding weight, body image, physical activity, and new years resolutions. It’s not uncommon for this to cause some fixation Read more [...]