Cultivating Positive Body Image

February 4, 2020 by simplynutrition

What do you think of when you hear the phrase, "body image"? The true definition of body image is "one’s thoughts, perceptions, and attitudes about their physical appearance." It can be positive, negative, or in between, and it often can ebb and flow! It encompasses: What you believe about your own appearance (including your memories, thoughts, and generalizations).How you feel about your body, including your overall size, height, shape, and weight.How you physically experience or feel Read more [...]