Why is everyone talking about the gut?!

Every few years, the spotlight on health and wellness shifts based on what the scientific community and medical research is focusing on. For a long time, inflammation was one of those buzzwords and I was helping clients focus on an anti-inflammatory diet and which foods to focus on increasing.   The last couple years, we’ve started to realize inflammation is just the tip of the iceberg and as we’ve started to dig a little deeper, we’re starting to learn how important the gut microbiome Read more [...]