Beat the Heat

June 3, 2019 by simplynutrition

It’s no secret that the Carolinas are home to some hot summers, here are some tips to help you stay cool as a cucumber all summer long! Stay Hydrated! This first tip may seem obvious, but ensuring that our bodies are properly hydrated is extremely important especially on a long, hot summer day but how much water do we actually need? Adults typically need eight to ten 8 ounce glasses of water a day and may need even more water after physical activities or sweating in the heat; be sure the Read more [...]