Intuitive Movement

If you know us at Simply Nutrition, you know we are all about intuitive eating and rebuilding and reestablishing your relationship with your body. Intuitive eating gets a lot of spotlight in our practice, but another intuitive relationship we love to work with clients on is intuitive movement. What is intuitive movement? We thought you might ask! Registered Dietitian Rachael Hartley describes intuitive movement as follows: “Intuitive movement is the practice of connecting with your Read more [...]