The 411 on Intuitive Eating during the Holidays

Ahh the holiday season... Equal parts fun and stressful. Between busy work days, gift shopping, family guests in town, and plenty of parties & food, the holidays can be a bit overwhelming, especially if you've just recently decided to quit diet culture and focus on a healthier relationship to food & your body. But intuitive eating during the holidays can be an amazing way to feel good, enjoy your favorite foods, and feel less out of control around holiday foods, all while honoring your health. Read more [...]