New Year, New You?

Happy 2019!  A new year always welcomes a fresh start and reminiscing on the year before- all of our trials and tribulations.  New year also comes with an influx of diet and exercise talk.  Every time I turn on the TV, there is a diet commercial.  It is nearly impossible to find a machine at the gym.  New year, new you, right?  This is THE year it is going to happen- you are going to keep that exercise routine going and lose those 10 lbs. Has anyone else noticed Read more [...]