Staying Healthy & Stress-Free during COVID-19

With the current COVID-19 pandemic that's been quickly changing our day-to-day routines, it's completely normal to feel stressed, anxious, or even sad during this time. We have a lot unknown right now, and we are all in this together. Here are some tips to try and stay healthy (& sane!) during this unpredictable time. ★ Manage stress as best as possible. It's normal for stress & anxiety to be high right now. We can't control what's going on, but we CAN control how we react to it. Read more [...]

An intro to Intuitive Eating!

What exactly is "Intuitive Eating"?
Caroline, here - In addition to being a Dietitian, I am also a Certified Intuitive Eating Counselor, which simply means I am lucky enough to have been able to receive extra training in helping my clients on their journeys with intuitive eating. So I figured I'd share a little introduction into what intuitive eating exactly is, for those that maybe have heard the term, but aren't too sure what it means. Here we go!
In a nutshell, intuitive eating is an evidence-based Read more [...]