Lifestyle Wellness

lifestyle wellness nutrition

Eating is just one component of your life. Not only will we take a look at your diet but also other aspects of your life such as sleep habits, activity level, stress, and more. Our dietitians will help you find balance with food so you can feel calm and comfortable making food choices in any situation. We promote long term lifestyle changes rather than quick fix diets.

Let’s work together to build a healthy life.


Individual Nutrition Sessions
Individual nutrition sessions allow for a personalized approach to meeting your nutrition goals. Follow up sessions help provide accountability and adjustments to your goals as needed. Initial assessments typically last 60 to 90 minutes and follow up sessions can be scheduled for 50 or 25 minutes.

Group Nutrition Sessions
Group nutrition sessions are a great time to increase your knowledge on various nutrition topics and learn how to implement the information into your lifestyle.

Meal Planning
We understand that each person is different and that is why we offer individualized meal plans to meet your nutritional needs.

Dine With The Dietitian
Dining out can be one of the most challenging environments to choose and eat well. Dine with one of our dietitians for help with food and drink selections, portion size and when to take the rest of the meal home for later.

If you live or work a far distance from our office locations and coming in to meet with a dietitian doesn’t work well for you, we can accommodate by offering skype or telephone sessions to help you stay on track with your nutrition goals.

Nutrition Coaching
If you are looking for support in meeting your nutrition goals, our dietitians are available to help keep you accountable and encourage you on what you’re doing well and suggest areas of improvement.

Balanced Wellbeing Virtual Group
Build a lifetime of healthy habits with guidance from a Registered Dietitian and a supportive online community. Explore Balanced Wellbeing now.