Meal Planning? Who’s got time for that?
As a dietitian in private practice, not only is my job about
teaching clients, a huge part of it is problem-solving with clients and
unpacking barriers that get in the way of healthy habits. One thing that
continuously comes up during conversation is TIME and the lack of it!
“I’ve been working
longer hours at work so I just grab fast-food after work,” “My child has been
sick and I haven’t had time to cook,” I got home late from class today and ate
the first thing I saw.” Read more [...]