Meal Planning? Who’s got time for that?

As a dietitian in private practice, not only is my job about teaching clients, a huge part of it is problem-solving with clients and unpacking barriers that get in the way of healthy habits. One thing that continuously comes up during conversation is TIME and the lack of it!  “I’ve been working longer hours at work so I just grab fast-food after work,” “My child has been sick and I haven’t had time to cook,” I got home late from class today and ate the first thing I saw.”  Read more [...]