Part II: Mindful Movement

If you would have talked to me about mindful movement a few years ago, I probably would have rolled my eyes.  Mindful movement? Really?  Just sounded like an excuse to take it easy at the gym.  This was also time where my workouts largely involved punching bags, burpees and sweating until literally I almost slid out of my car’s leather seats.  I mean, if you weren’t throwing tires was it really a workout? I was also actively running and had for the first time in my life experienced Read more [...]

Come as You Are- NEDA 2019 Last week was the celebration of National Eating Disorder Awareness week.  This year, the theme of NEDA week was “come as you are.”  Eating disorders can come in all shapes and sizes.  They do not discriminate based on color, size, race, background, or socioeconomic status.  Eating disorders do not always have to look the same.  And many times, they do not result in extreme weight loss and/or underweight categorization.  Therefore, Read more [...]