Mindful Movement

Have you ever forced yourself through a workout or forced yourself to perform a move you felt your body should not have been doing? With a new year comes new crazy fitness routines that promise to whip you into shape if you just “power through the pain”. We are often told to disassociate or distract ourselves from the exertion or pain. These forceful workouts can actually hinder motivation and take the fun out of physical activity. Yes, physical activity can be fun, motivating, stress-reducing and Read more [...]