Have you ever forced yourself
through a workout or forced yourself to perform a move you felt your body
should not have been doing? With a new year comes new crazy fitness routines
that promise to whip you into shape if you just “power through the pain”. We
are often told to disassociate or distract ourselves from the exertion or pain.
These forceful workouts can actually hinder motivation and take the fun out of
physical activity. Yes, physical activity can be fun, motivating, stress-reducing
and Read more [...]