Setting SMART Goals

When it comes to making healthy behavior changes, such as increasing our fruits & veggies, moving our bodies more, drinking enough water, or working on eating disorder recovery, in order to set yourself up for success, it's helpful to break down your overall goal into small, specific S.M.A.R.T. goals. So many people aim to set goals that are too general, and not specific enough - which doesn't give you the actionable steps to take to get there! So if your goal is to eat healthier or get Read more [...]