A different take on New Year’s Resolutions

January 1, 2022 by simplynutrition

Written by MUSC Dietetic Intern Rebecca Mathein, Edited by Emily Gargis MS, RD, LD Every year it seems that the months fly by faster and faster, and 2021 was no exception. The holiday season is often filled with stress, travel, time with family and friends, and interruptions in schedules. It can also be a time where we see more advertisements and targeted adds surrounding weight, body image, physical activity, and new years resolutions. It’s not uncommon for this to cause some fixation Read more [...]

3 Fall Recipes To Try This Season!

September 30, 2021 by simplynutrition

Developed By: Chelsea Ford, University of Alabama Dietetic Intern Breakfast Cinnamon apple oatmeal: 1 serving Ingredients 1/2 cup old fashion oats 1/4 tsp cinnamon (or to taste) 1 cup milk of choice or water 1 apple, diced Directions In a medium saucepan, add the oats, cinnamon and milk (or water). Bring mixture to a boil. Reduce the heat to low and simmer, uncovered, for 5 – 7 minutes. Stir frequently Let cool a few minutes before serving. Serve Read more [...]

What is the Satisfaction Factor?

by simplynutrition

Written By: Chelsea Ford, University of Alabama Dietetic Intern As we continue our discussion on Intuitive Eating, it is important to recognize the "Hub of Intuitive Eating", satisfaction. Satisfaction is discussed in Principle Six: Discover the satisfaction factor. First, what is satisfaction? The Oxford Language defines satisfaction as the “fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this". While practicing intuitive eating, you allow your body’s Read more [...]