Mindless or Mindful Eating: What are you doing?

April 28, 2016 by simplynutrition

Have you ever thought about what it means to eat mindfully? For many people, eating involves watching television, talking on the phone, or working on the computer. Before you know it you’ve finished watching your show and noticed you have also eaten the entire bag of chips you were snacking on. Or maybe you are out to eat with a group of friends at a new restaurant and are chatting away about all the new happenings in your life and by the time the check comes you realize you are uncomfortably full Read more [...]