Beat the Heat

June 3, 2019 by simplynutrition

It’s no secret that the Carolinas are home to some hot summers, here are some tips to help you stay cool as a cucumber all summer long! Stay Hydrated! This first tip may seem obvious, but ensuring that our bodies are properly hydrated is extremely important especially on a long, hot summer day but how much water do we actually need? Adults typically need eight to ten 8 ounce glasses of water a day and may need even more water after physical activities or sweating in the heat; be sure the Read more [...]

Can you THRIVE without supplements?

May 21, 2019 by simplynutrition

Many may be hearing about a popular new lifestyle regimen called THRIVE by Le-Vel. This is a 3-step system taken daily for 8-weeks that claims to support mental clarity, increase energy levels, support digestion, and aid in weight loss through a combination of vitamins, minerals, herbs, and plant extracts. The 3-step system includes a daily vitamin/probiotic supplementation, a protein shake, and a patch worn on the arm. Though improving your lifestyle in three simple steps sounds promising, there Read more [...]

So(y) confusing!

May 14, 2019 by simplynutrition

One second, we are told to avoid soy because it causes cancer.  The next, we should eat it because it prevents cancer.  So, what is the truth? Should we eat soy or avoid it? The confusion with soy is that its relationship to cancer has been conflicting.  Soy contains isoflavones that are similar to estrogen, which was expected to increase certain cancers, especially breast.   An earlier research studies suggested an isoflavone in soy increased growth of estrogen receptor Read more [...]