Savor the Flavor of Eating Right

April 1, 2016 by simplynutrition

In case you missed it, March was National Nutrition Month. But just because March is over, doesn’t mean that we should stop paying attention to our nutrition. The Academy of Nutrition and Dietetics’ theme this year was “Savor the Flavor of Eating Right,” and the purpose was to help individuals use mindful eating techniques. Eating is not just about what we eat, but is also about how, when, why, and where we eat. It is important to take time to appreciate the flavors of the food and enjoy Read more [...]