If you have been taking a peak at the nutrition labels on some of your foods, you may notice some
how food and mood are related
It is amazing all the different roles food and nutrition play in our body. Carbohydrates fuel our brain, protein helps
mindful eating
Have you ever thought about what it means to eat mindfully? For many people, eating involves watching television, talking on
There are three macro-nutrients that our body needs to function. Can you guess what they are? If you said carbohydrates,
Cleanse Detox Clean Eating Cheat Day “Bad Food” It is time we take some time to ditch some unhealthy words
As a parent, it can be challenging to know what your responsibilities are when it comes to your child’s eating.
We are well on our way into this spring season! It can be useful to know what fruits and vegetables
Did you know that it can be unhealthy to have an obsession with eating healthy? Orthorexia is a health condition
With so much nutrition advice being put out daily, it is important to know if the information you are getting
In case you missed it, March was National Nutrition Month. But just because March is over, doesn’t mean that we