Living in a society that puts exercise and body shape on a pedestal, it is easy for exercise to become
Should exercise be integrated into eating disorder recovery?   Often times, individuals with eating disorders may also have exercise addiction,
In addition to added sugars, the new label with provide information on potassium and vitamin D contents in foods while
If you have been taking a peak at the nutrition labels on some of your foods, you may notice some
how food and mood are related
It is amazing all the different roles food and nutrition play in our body. Carbohydrates fuel our brain, protein helps
mindful eating
Have you ever thought about what it means to eat mindfully? For many people, eating involves watching television, talking on
There are three macro-nutrients that our body needs to function. Can you guess what they are? If you said carbohydrates,
Cleanse Detox Clean Eating Cheat Day “Bad Food” It is time we take some time to ditch some unhealthy words
As a parent, it can be challenging to know what your responsibilities are when it comes to your child’s eating.
We are well on our way into this spring season! It can be useful to know what fruits and vegetables