While keto, plant-based and counting macros have taken the “diet” spotlight, dietitians are probably always going to get the question
We have been on a mindful kick the past few weeks on the blog, so I wanted to keep that
The morning can be one of the most chaotic times of the day, however it can also be the most
Come as You Are- NEDA 2019 Last week was the celebration of National Eating Disorder Awareness week.  This year, the
Have you ever forced yourself through a workout or forced yourself to perform a move you felt your body should
Happy 2019!  A new year always welcomes a fresh start and reminiscing on the year before- all of our trials
The average onset of eating disorders in children unfortunately has decreased to age 12 (was 13-14).  It is important that
Living in a society that puts exercise and body shape on a pedestal, it is easy for exercise to become
Should exercise be integrated into eating disorder recovery?   Often times, individuals with eating disorders may also have exercise addiction,
In addition to added sugars, the new label with provide information on potassium and vitamin D contents in foods while