Mindful Movement
Have you ever forced yourself through a workout or forced yourself to perform a move you felt your body should Read more.
New Year, New You?
Happy 2019!  A new year always welcomes a fresh start and reminiscing on the year before- all of our trials Read more.
Eating Disorders in Children
The average onset of eating disorders in children unfortunately has decreased to age 12 (was 13-14).  It is important that Read more.
Exercise vs. Movement
Living in a society that puts exercise and body shape on a pedestal, it is easy for exercise to become Read more.
Exercise and Eating Disorders
Should exercise be integrated into eating disorder recovery?   Often times, individuals with eating disorders may also have exercise addiction, Read more.
Navigating the Nutrition Label 2.0
In addition to added sugars, the new label with provide information on potassium and vitamin D contents in foods while Read more.
Nutrition Facts- Added Sugar
If you have been taking a peak at the nutrition labels on some of your foods, you may notice some Read more.
How Food and Mood are Related
It is amazing all the different roles food and nutrition play in our body. Carbohydrates fuel our brain, protein helps Read more.
Mindless or Mindful Eating: What are you doing?
Have you ever thought about what it means to eat mindfully? For many people, eating involves watching television, talking on Read more.
Can Fats be a part of a Healthy Diet?
There are three macro-nutrients that our body needs to function. Can you guess what they are? If you said carbohydrates, Read more.